The Art of Ving Tsun

The Story of the ancient martial art Ving Tsun Have you ever watched some new action movie in which the main or only weapon of the actors is martial arts? Were you watching and secretly dreaming of being a hero, defending yourself sharply from the blows the enemy, or making a deadly blow with just…

Advertisements

Honey and Healthy

It’s a great pleasure to share with you a conversation with Velislava Dimitrova, one of the lucky winners of our one-month promotion IBA Christmas Calendar. Velislava Dimitrova has a platform for stimulating a healthier life called Honey and Healthy. The site also offers its own brand of honey, as well as a blog with many…

The Story of Susan Mimram

Australian writer Susan Mimram chooses Bulgaria for the plot of her latest work, Someone’s Listening. After spending some time in Bulgaria and discovering our rich history and culture, Susan wrote the story of a little girl and her family who face the harsh reality during the totalitarian regime in Bulgaria. Strongly influenced by the Bulgarian potential,…

Bulgarian folklore, embroidery and wines in Amsterdam

‘’We also gave something to the world …” These words are very often heard during celebrations of remarkable events from Bulgarian history and culture. Bulgaria ranks third in the world by number and variety of cultural-historical monuments. Seven civilizations have developed intensively throughout the last 4,000 years in today’s Bulgarian land. But do we really know…

How to stay healthy at work: 10 top tips

By Ines Subashka, personal trainer and certified nutritionist: 1. No excuses! People in business know that when you look for opportunities, you find them. To be successful, you have to stop thinking why you can’t or have no time. 2. Schedule your exact days and times to take exercise Take it as an hour’s work…

There are no limits to music creativity in Amsterdam

For those who visit the Amsterdam Dance Event (ADE) for the first time, the experience can turn into a lasting cultural shock. Although prepared with enough information, during my first visit of this cultural event, I was unable to withstand the size and impetus of the festival. For 5 days, Amsterdam turned into a huge…