The Art of Ving Tsun

The Art of Ving Tsun

The Story of the ancient martial art Ving Tsun Have you ever watched some new action movie in which the main or only weapon of the actors is martial arts? Were you watching and secretly dreaming of being a hero, defending yourself sharply from the blows the enemy, or...
Honey and Healthy

Honey and Healthy

It’s a great pleasure to share with you a conversation with Velislava Dimitrova, one of the lucky winners of our one-month promotion IBA Christmas Calendar. Velislava Dimitrova has a platform for stimulating a healthier life called Honey and Healthy. The site also...
The Story of Susan Mimram

The Story of Susan Mimram

Australian writer Susan Mimram chooses Bulgaria for the plot of her latest work, Someone’s Listening. After spending some time in Bulgaria and discovering our rich history and culture, Susan wrote the story of a little girl and her family who face the harsh...
How to stay healthy at work: 10 top tips

How to stay healthy at work: 10 top tips

By Ines Subashka, personal trainer and certified nutritionist: 1. No excuses! People in business know that when you look for opportunities, you find them. To be successful, you have to stop thinking why you can’t or have no time. 2. Schedule your exact days and times...